Shiitake (Lentinula edodes) is the second most commonly cultivated edible mushroom globally and a staple in Asian cuisine. Beyond its rich, umami flavor, it’s highly valued for its medicinal properties.
Benefits:
Immune Support: Contains a polysaccharide called lentinan, which has been shown to support and modulate the immune system .
Heart Health: Helps lower cholesterol levels and supports cardiovascular health .
Nutrient-Rich: Excellent source of B vitamins, selenium, and other minerals .
Viral Support: In Japan, a purified IV form of lentinan is used as an adjunct therapy for cancer to improve survival rates . Oral supplementation has also been shown to significantly reduce the recurrence rate of genital warts .
How to Consume:
Whole Food: Delicious sautéed, grilled, or added to soups, stir-fries, and broths. Traditional intake is 6–16 grams of dried mushroom per day .
Powder/Extract: Available as supplements (LEM – Lentinus edodes mycelium extract). Recommended intake of LEM is 1–3 grams, two to three times daily
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