METHODS OF USE
Topical (on skin) – ALWAYS DILUTE
Carrier oil: Jojoba, sweet almond, coconut oil.
Dilution: 1-3 drops of essential oil per teaspoon (5 ml) of carrier oil. For sensitive skin/face: 0.5-1%.
Patch test: Apply to inner forearm and wait 24 hours before wider use.
Avoid: Eyes, inner ears, nostrils, broken skin.
Photosensitivity: Citrus oils (bergamot, lemon) can cause skin burns in sun. Avoid UV exposure for 12h.
Inhalation (Safest method)
Diffuser: 3-10 drops in water, 30-60 min sessions.
Steam: 1-2 drops in hot water, inhale steam for 5-10 min.
Direct: 1-2 drops on tissue or palms, inhale.
Internal Use – HIGH RISK
General rule: DO NOT ingest unless under direct supervision of a qualified professional.
Why? Can cause severe irritation, organ damage, toxicity.
MAIN RISKS & SIDE EFFECTS
Skin: Irritation, burns, allergic reactions, dermatitis.
Respiratory: Bronchospasm, throat irritation (especially in asthmatics).
Systemic: Nausea, headache, dizziness.
Poisoning: Possible from excessive ingestion or improper use.
MAJOR CONTRAINDICATIONS & BANS
Pregnancy/Breastfeeding: Many oils are unsafe (e.g., sage, juniper, rosemary, basil). Consult doctor.
Infants & Children (<6 years):
Avoid: Peppermint, eucalyptus, rosemary, wintergreen (risk of seizures, breathing problems).
Never use undiluted. Use extreme dilution (0.5-1%) for gentle oils only.
Chronic Conditions:
Epilepsy: Avoid rosemary, fennel, sage, hyssop (can trigger seizures).
High/Low Blood Pressure: Avoid stimulating (rosemary) or strong sedative oils.
Pets:
Cats: EXTREMELY TOXIC (tea tree, citrus, pine, peppermint, eucalyptus). Can cause liver failure, death.
Birds: Very sensitive respiratory systems. Avoid diffusion near them.
Specific Bans/Warnings:
Never use undiluted on skin (except rare exceptions like pure lavender on minor burn).
Never add directly to bath water (always mix with dispersant/salt first).
Avoid old, oxidized oils or oils of unknown purity.
Do not exceed recommended doses.
Core Rule: “Natural” does not mean “safe.” Essential oils are highly concentrated chemical compounds. Quality, dilution, and specific contraindications are paramount. When in doubt, consult a professional before use.